BloodVitals SPO2: How I Streamlined My Daily Health Checks

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It's normal for blood oxygen ranges to fluctuate slightly throughout sleep, however important drops could also be a sign of one thing extra severe, like sleep apnea. For most people, a normal level of blood oxygen is between 95% to 100%. When ranges fall beneath this vary-especially repeatedly or for prolonged intervals-it may point out disrupted breathing and a need for additional medical evaluation. During sleep, a person’s respiratory charge (breaths per minute) naturally becomes less constant and shifts as they transfer by the different levels of sleep. It’s normal for a sleeper to have durations of slow or shallow respiratory and short pauses in breaths. While regular, these changes in respiration may cause a sleeper’s blood oxygen ranges to quickly lower. While minor changes in blood oxygen ranges are expected during sleep, a variety of health problems can cause oxygen levels to drop too low. Tissues in the body want oxygen to remain wholesome, so a blood oxygen stage that's too low can be harmful to a person’s well being.

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