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Most nuts and seeds are excessive in fat, but that is not necessarily bad, so long as you keep in control. Eating portion-managed quantities of the great form of fat can placate your cravings and keep you from over-indulging in one thing much more unhealthy. This class encompasses some foods that aren't true nuts however have related nutrition. This contains peanuts (really legumes) and Brazil nuts and cashews, which are technically seeds. Because almost all nuts and seeds are super excessive in fat, it might shock you that we are calling them fat-combating foods. But the fat is unsaturated and may very well support weight reduction and does have disease-combating properties. As long as you may restrain your self, nuts and seeds can certainly be fats-fighters and help with weight loss. By taking the place of more traditional protein sources, nuts and seeds can really scale back the saturated fat and calories in your general weight loss program. Macadamia, the gourmet of nuts, is the very best in fat.
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