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Apricots have a easy velvety skin, comfortable flesh, and a naturally sweet taste. They're a rich supply of vitamins, especially beta-carotene, which is answerable for giving apricots their natural yellow-orange shade. 1) Rich Source of Vitamins: A 1-ounce serving of dried apricots incorporates forty % of the advisable Daily Value (DV) of vitamin A and eight p.c DV of vitamin E. Dried apricots are extraordinarily wealthy in carotenoids like beta-carotene, which converts to vitamin A in your body. It is crucial in supporting our immune system and selling good eye health. Vitamin E performs an vital function in defending the cardiovascular system, nourishing our cells, and aiding the healing course of. 2) Benefits of Vitamin E: A 2012 research revealed in the Journal of the National Cancer Institute found that snacking on dried apricots, almonds, and peanuts could reduce the chance of liver cancer in center-aged and older folks. Each of those foods is a rich supply of vitamin E, which has been previously shown to help coronary heart health and sluggish the progression of eye injury in elderly patients.
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