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"Glucose levels begin to rise about 10 minutes after the start of a meal and peak two hours after a meal," Dr. Kumar says. But PPG numbers don’t just change based on what you eat. They’re also affected by how active you are, your insulin sensitivity, and the way quickly food moves by your stomach, says Kumar. The ADA recommends that individuals with type 2 diabetes keep their PPG beneath 180 mg/dL. Information on PPG can aid you troubleshoot in important methods. When blood sugar spikes after meals, and stays high, it may be laborious to get levels back down to the place you need them, in line with the American Association of Clinical Endocrinologists (AACE). In case your A1C continues to be larger than your goal objective, your danger for creating complications rises. "By measuring PPG, we can decide whether or not dietary modifications or pre-meal bolus insulin is needed to cut back these spikes," Kumar says.
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