|
|
|
As per research, intake of certain herb is found to be very effective in maintaining healthy blood glucose levels in body. To include carbs, the more nutritious way, increase your intake of wholegrain foods, pulses, beans and legumes, whole fruits, nuts, and seeds, and eat plenty of non-starchy vegetables. Research supports the benefits of including more fiber when you have diabetes. Although fiber is a type of carbohydrate, it is not digested or absorbed by the body, so it does not raise blood sugar levels. While the two main types of diabetes (type 1 and type 2) vary, they do share this common factor - too much sugar in the blood. While alcohol can cause your blood manage sugar spikes naturally levels to rise (due to the carbohydrate content of some drinks), it can also increase your risk of having low blood sugar (also called a hypo). A low carb diet encourages reducing the total amount of carbohydrates that you eat, whereas a low glycemic index diet is to do with the quality of the carbohydrate. There are, of course, things to consider for making sure a low carb diet is healthy, but it is possible! |
|
發表於