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When you have had a kidney stone, your safest wager is to get your vitamin C from foods, not excessive-dose supplements. Some over-the-counter antacids are calcium primarily based (certainly, some people use them primarily as calcium supplements). People prone to forming calcium-oxalate stones could also be requested by their physician to chop back on the next foods if their urine incorporates an excess of oxalate: Beets, chocolate, coffee, cola, nuts, parsley, peanuts, rhubarb, spinach, strawberries, tea, and wheat bran. There are additionally simple life-style modifications you can make to assist keep kidney stones from forming. By maintaining water flowing by way of the kidneys and bladder, nettle helps keep crystals from forming into stones and washes bacteria away. While water is at all times an excellent alternative, other caffeine-free and nonalcoholic beverages count (though your physician could warning you about drinking too much decaffeinated tea in the event you produce a excessive focus of oxalates in your urine). Some herbal teas, such as those made from the leaves of stinging nettles, may enhance the benefits of water by appearing as natural diuretics. For those who undergo from uric-acid stones, you also might have to cut back on protein, particularly foods high in purine. Uric acid also kinds when purines in protein foods are damaged down. |
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